The Trap of theEpisode 148: First Label: How Stereotyping Shapes Our Minds—and Our Mistakes

We think we’re being efficient. But stereotypes don’t just cloud judgment—they warp it. Here’s how to break free from this cognitive shortcut and start seeing people clearly.

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com.

Episode 147: Why Do We Sabotage Ourselves? Understanding Self-Handicapping Behavior

We often protect our self-esteem by getting in our own way. Here’s how to recognize it, stop it, and move forward with clarity and confidence.

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com.