The Trap of theEpisode 148: First Label: How Stereotyping Shapes Our Minds—and Our Mistakes

We think we’re being efficient. But stereotypes don’t just cloud judgment—they warp it. Here’s how to break free from this cognitive shortcut and start seeing people clearly.

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com.

Episode 147: Why Do We Sabotage Ourselves? Understanding Self-Handicapping Behavior

We often protect our self-esteem by getting in our own way. Here’s how to recognize it, stop it, and move forward with clarity and confidence.

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com.

Episode 142: The Giggle Loop and the Illusion of Transparency: Why We Think Everyone Can Read Our Minds

What a British sitcom gets right about psychology, anxiety, and those moments when we’re dying inside while trying not to laugh

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com. You can also email me at [email protected].

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Episode 141: The Hidden Cost of Teamwork: Why Social Loafing Drags Us Down

How we lose momentum in groups—and how to build teams that pull together, not apart

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com. You can also email me at [email protected].

Thank you

Episode 140: The Blame Game: Why Pointing Fingers Makes Us Miss the Point

How the Blame Instinct clouds our judgment, stifles progress—and what to do instead

You can find more content like this at https://nigeldessau.substack.com or on my website at https://the3minutementor.com. You can also email me at [email protected].

Thank you